Phast 4 Program    

Friday, August 24, 2007 12:56 PM

A comprehensive four-phased program designed to help athletes of allsports increase their speed and core strength.

 The Four Phases of Phast 4:

General & Dynamic Flexibility & Technique

Specific Power & Balance / Agility

Stride & Overspeed

Acceleration

ALL SESSIONS ARE OPEN TO BOYS & GIRLS

Each session lasts 8 weeks and consists of 16 workouts

CALL FOR CURRENT PRICING